NOW OPEN • MEMBERSHIPS AVAILABLE!
Youth Athlete Foundations 3-Month Dryland Training Camp
A structured program that builds stronger, faster, more confident athletes, without random workouts or unsafe training.
✅ Rotational power + core strength
✅ Movement + lifting form (safe mechanics)
✅ Strength / hypertrophy / endurance phases
✅ Bonus mindset masterclasses
✅ Small group coaching with individualized plans
GET PROGRAM DETAILS / APPLY NOW
Starts APRIL 1st • Ages 10-15 • Limited spots-12 available
WHO THIS IS FOR
This is for:
- Youth athletes 10-15 who want to get stronger, faster, and more athletic
- Kids who feel “capped” even though they train hard
- Athletes who need structure, coaching, and real progression
- Parents who want training that translates to sport (not just sweating)
This is NOT for:
- Random drop-ins looking for a one-off workout
- Athletes who won’t commit to learning form and training properly
Your kid can be talented and still struggle because:
Your kid can be talented and still struggle because:
Your kid can be talented and still struggle because:
- their core can’t stabilize under fatigue
- their movement mechanics leak power
- their “strength training” isn’t structured
- they look great in practice but can’t apply it in games
- they plateau because the training never progresses correctly
Foundations first. Then performance.
Your kid can be talented and still struggle because:
Your kid can be talented and still struggle because:
This 3-month camp is built to give athletes:
- better movement patterns
- better power transfer
- better conditioning + resilience
- better confidence under pressure
- a training structure they can build on for years
WHAT’S INCLUDED
Rotational Strength
Rotation drives throwing, shooting, swinging, checking, cutting, and explosive changes in direction.
Core Strength + Stability
A stronger core creates balance, control, and force transfer—especially late game when fatigue hits.
Form + Mechanics
We teach athletes to move properly (squat/hinge/lunge/press patterns) so they train safely and progress faster.
Phased Training (so they keep progressing)
Athletes rotate through structured phases:
- Strength (force production)
- Hypertrophy (building a stronger engine)
- Endurance/conditioning (repeat performance without gassing out)
- Reset/Recovery (so progress sticks)
Bonus: Mindset Masterclasses
Confidence, pressure, leadership, and game-day performance—because training is physical and mental.
HOW IT WORKS
- Enroll + choose your training time
- Athlete starts with the Foundations group (everyone begins together)
- They progress through a structured 3-month plan
Optional next step: Phase 2 invite-style program (sport-specific + deeper performance + mindset)
PROGRAM DETAILS
- Start Date: April 1st, 2026
- Duration: 3 months
- Ages: 10-15
- Schedule Options: DATES/TIMES: Mon/Wed/Fri @ 3:30pm & 4:30pm
- Location: The Training Station
129 Queensway East, Simcoe, ON. N3Y 5M7
- Spots: Limited (small groups for coaching quality) to 12 spots
Investment: PRICE: 297.00 per month (3-month program) or 750 PIF
Frequently Asked Questions
Please reach us at info@thetrainingstation.ca if you cannot find an answer to your question.
This is a foundations program that transfers to all sports. Sport-specific work is available in Phase 2.
Perfect. This program teaches form first and progresses safely.
We’ll guide the athlete on what to do next session, so progression stays structured.
Yes, we separate our students by age so athletes train safely and appropriately.
Ready to build your kid’s foundation?
Spots are limited to protect coaching quality.
Starts april 1st • Limited spots
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