12 WEEK TRANSFORMATION CHALLENGE STARTS SEPTEMBER 28
PERSONAL TRAINING / NUTRITION / ADDITIONAL SERVICES
MEET OUR COACHES
Joe Dalle Vedove
Carnivore Expert
Certified Master Personal Trainer
Certified Nutritionist
Kinesiologist
Brandon Noss
Certified Personal Trainer
HYROX and Bootcamp Coach
Brooklyn Murray
Certified Personal Trainer
Mohawk College Alumni
Certified Pre and Post-Natal Coach
Booty Build, Stretch & Recovery, Bootcamp, Learn to Lift, and Power & Strength Coach
Tyler Jones
12
Certified Personal Trainer
HYROX Coach
Kyla Twinem
15
Certified Personal Trainer
Athletic Therapist
nutrition plans
Take the guesswork out of nutrition. Get a plan built around you, your goals, your lifestyle, and the foods you actually enjoy.
SILVER
Typical results: 4-8lb of fat loss and 2lb of muscle growth
1 Coaching Session
Customized Meal Plan
Food Options
Shopping List
Instructions on how to start the right way
$399.99 + HST
Monthly and bi-weekly payment options are available. Paid in full saves you 3%
GOLD
1 MONTH STARTER
Typical results: 8-16lb of fat loss and 4lb of muscle growth
5 Coaching Sessions
Customized Meal Plan
Food Options
Shopping List
10 Steps Path to Success
24/7 Unlimited Guidance
Modifications/Changes Included
Accountability Tracking
Weekly Check-Ins
4 Weigh-Ins
2 Measurements
2 Pictures
$699.00 + HST
PLATINUM
3 MONTH RESULTS
Typical results: 24-38lb of fat loss and 8lb of muscle growth
13 Coaching Sessions
Customized Meal Plan
Food Options
Shopping List
10 Steps Path to Success
24/7 Unlimited Guidance
Modifications/Changes Included
Accountability Tracking
Weekly Check-Ins
12 Weigh-Ins
6 Measurements
4 Pictures
$1,199.99 + HST
additional services
Inquire in gym for additional service bookings like a consult, workout program design or an equipment tutorial in the facility.
PERSONAL TRAINING CONSULT
Not sure where to start?
Sit down with our Head Coach for a one-on-one consultation designed around you. We'll chat about your goals, review your current routine, discuss nutrition, training and accountability. Whether the best path forward is personal training, a customized workout plan, nutrition planning, or weight loss support - we'll point you in the right direction.
Leave with clarity and confidence. Every successful transformation starts with a plan.
$99 + HST
PROGRAM DESIGN
This is intended for a member who does not require personal training, but is seeking a workout plan.
1-hour consult included to go over your specific goals.
Based on a 12-week workout
$249 + HST
EQUIPMENT TUTORIAL
Learn how to use our equipment safely and effectively with a trainer by your side. Perfect for beginners or anyone wanting a refresher on machines, setup and gym basics.
This one-on-one session focuses on proper equipment use, machine setup, safety and basic how-to guidance to help you feel comfortable and confident training in the gym.
Our trainer can give you answers to all your how-to questions.
$99 + HST
