12 WEEK TRANSFORMATION CHALLENGE STARTS SEPTEMBER 28
nutrition plans
Take the guesswork out of nutrition. Get a plan built around you, your goals, your lifestyle, and the foods you actually enjoy.
SILVER
Typical results: 4-8lb of fat loss and 2lb of muscle growth
1 Coaching Session
Customized Meal Plan
Food Options
Shopping List
Instructions on how to start the right way
$399.99 + HST
Monthly and bi-weekly payment options are available. Paid in full saves you 3%
GOLD
1 MONTH STARTER
Typical results: 8-16lb of fat loss and 4lb of muscle growth
5 Coaching Sessions
Customized Meal Plan
Food Options
Shopping List
10 Steps Path to Success
24/7 Unlimited Guidance
Modifications/Changes Included
Accountability Tracking
Weekly Check-Ins
4 Weigh-Ins
2 Measurements
2 Pictures
$699.00 + HST
PLATINUM
3 MONTH RESULTS
Typical results: 24-38lb of fat loss and 8lb of muscle growth
13 Coaching Sessions
Customized Meal Plan
Food Options
Shopping List
10 Steps Path to Success
24/7 Unlimited Guidance
Modifications/Changes Included
Accountability Tracking
Weekly Check-Ins
12 Weigh-Ins
6 Measurements
4 Pictures
$1,199.99 + HST
meet your coaches
Brandon
Brandon
Brandon
Certified Personal Trainer
HYROX Coach
Brook
Brandon
Brandon
Certified Personal Trainer
Mohawk College Alumni
Pre & Post-Natal Coach
Tyler
Brandon
Tyler
Certified Personal Trainer
HYROX Coach
additional services
Inquire in gym for additional service bookings like a consult, workout program design or an equipment tutorial in the facility.
PERSONAL TRAINING CONSULT
Not sure where to start?
Sit down with our Head Coach for a one-on-one consultation designed around you. We'll chat about your goals, review your current routine, discuss nutrition, training and accountability. Whether the best path forward is personal training, a customized workout plan, nutrition planning, or weight loss support - we'll point you in the right direction.
Leave with clarity and confidence. Every successful transformation starts with a plan.
$99 + HST
PROGRAM DESIGN
This is intended for a member who does not require personal training, but is seeking a workout plan.
1-hour consult included to go over your specific goals.
Based on a 12-week workout
$249 + HST
EQUIPMENT TUTORIAL
Learn how to use our equipment safely and effectively with a trainer by your side. Perfect for beginners or anyone wanting a refresher on machines, setup and gym basics.
This one-on-one session focuses on proper equipment use, machine setup, safety and basic how-to guidance to help you feel comfortable and confident training in the gym.
Our trainer can give you answers to all your how-to questions.
$99 + HST
